Stronger, Healthier, More Energized—Unlock Your Best Self with Expert Health and Fitness Coaching for Busy Moms. 

 

Rediscover Your Inner Athlete

Let's Do This!

Hi! I'm Laura Korpon...

 

 

As a Physician Assistant, former Division I athlete, and mom of four, I know how easy it is for busy moms to lose sight of their own health while juggling family, career, and daily demands. My mission is to help you rediscover the athlete within and take a whole-body approach to health and wellness—so you can feel strong, energized, and fully in control of your well-being.

My coaching approach combines goal-focused training programs, nutrition support, and mindset shifts to help you build sustainable habits that fit your lifestyle. With expert guidance, accountability, and a focus on long-term wellness, we’ll create a plan that empowers you to thrive—not just in fitness, but in every aspect of your life.

Let’s unlock the best version of you—inside and out.

 

Work With Me

1:1 Coaching

Rediscover your inner athlete and establish sustainable health and fitness habits in my 6-month 1:1 coaching program. 

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Who I help...

Busy moms who have lost sight of their health and are motivated to make a change. 

It’s easy for moms to put their own health and fitness on the back burner while prioritizing their kids. Whether you're a working mom or staying at home, I know firsthand how hard it can be to make time for yourself. I’ve been there—feeling stuck, like I was missing a part of myself. I used to identify as an athlete, but somewhere along the way, that part of me faded into the background. Once I made the commitment to focus on my own health, I didn’t just regain energy and confidence—I rediscovered the athlete within me. And that changed everything.

My mission is to help other moms who have lost sight of their own health goals rediscover their strength, resilience, and energy. I’ll help you unlock your inner athlete, build sustainable habits, and focus on both short-term fitness goals and long-term wellness. Whether you would love to train for a race or simply want to feel strong and confident again, I’ll guide you every step of the way.

   Is this you?

  • You’ve pushed your own health to the side while prioritizing your kids.
  • You want to eat healthier but don’t exactly know how and feel overwhelmed by time-consuming meal prep.
  • You dream of being fit but feel intimidated by the “perfection” you see on social media.
  • Your kids' schedules make working out feel impossible.
  • You’re constantly low on energy and motivation but don’t know how to change.
  • You crave an accomplishment just for you but don’t know where to start.

Then You’re In Luck!

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I can help you reach your health and fitness goals.

I know how overwhelming it can feel to juggle family, work, and daily demands while trying to make time for your own health. That’s why I’ve designed my coaching programs to fit seamlessly into your busy life—so you can prioritize yourself without guilt or added stress. Through personalized nutrition, efficient workouts, and mindset coaching, I help you build sustainable habits that work for you, not against you. No more guessing, no more fad diets—just a clear, customized plan that meets you where you are and gets you where you want to be.

 

With my guidance, you’ll regain energy, confidence, and strength—and most importantly, rediscover the athlete within you. Whether you want to train for a race, feel strong again, or simply make yourself a priority, I’ll be in your corner, giving you the tools, support, and accountability you need to succeed. This isn’t about perfection; it’s about progress, empowerment, and long-term health.

Yes! Sign me up!

Get My Free Gift to You!

Are you a busy mom here to start getting healthy and fit? Grab this PDF as a first step!

"Strong is Beautiful.”


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Serena Williams

A Maggie Berghoff template