You were an athlete before you were a mom. She's still in there.
Health and fitness coaching for busy moms who miss feeling strong, from a former Division I athlete, physician assistant, and mom of 4.
Back in the Game
A free 7-day strength challenge for busy moms. 5 minutes a day. No equipment needed.
Is this you?
- You used to be the strong one. Now you barely recognize how your body feels.
- What worked in your twenties doesn't work anymore, and you're not sure why.
- You've put your own health on the back burner while taking care of everyone else.
- Your kids' schedules make working out feel impossible.
- You want to eat better, but meal prep feels like one more full-time job.
- You're tired all the time and miss having energy for yourself.
- You want something that's just for you again.
Why it stopped working...
You know how to work hard. You've been doing it your whole life.
But the plan that worked back then was built for a different version of you. One who trained with a team, slept through the night and only had to feed herself.
Since then, you've had babies, lost years of sleep and gotten very good at putting yourself last. And if you're in your 40s, perimenopause may be adding a whole new layer.
Your body has been through a lot, and it needs a different approach now.
The good news? It still responds. It just needs a plan built for the life you're living today.
Hi! I'm Laura Korpon...
As a Physician Assistant, former Division I athlete, and mom of four, I know how easy it is for busy moms to lose sight of their own health while juggling family, career, and daily demands.
After kids, I lost touch with the athlete I used to be. When I finally realized I was standing in my own way, I committed to make a change. I started with just 5 minutes a day of strength training. Over time I have rebuilt my strength and figured out how to make time in my busy life for all of my athletic dreams.
My mission is to help you rediscover the athlete within and take a whole-body approach to health and wellness so you can feel strong, energized, and fully in control of your well-being.
Because of my medical background, I don't just tell you what to do. I teach you why it works, so the habits finally stick.
1:1 Coaching
Rediscover Your Inner Athlete
The Inner Athlete Playbook:
A 4-month coaching program built around your body, your schedule and your goals.
Here's how it works:
- Book a free 15-minute call. We'll talk about where you are and see if this is a good fit. No pressure and no payment on the call.
- Start with a 60-minute deep dive. We map out your plan together: strength, nutrition and mindset.
- Get 4 months of 1:1 support. [3] 30-minute coaching calls a month, text support with replies within 24 hours, and a short audio lesson each week. You’ll work directly with me, start to finish.
Investment: $3,000 paid in full, payment plans available. The deep dive is included.
